A Worry That Forcing the Splits Or Dancing in Pointe Shoes Can Damage Growth Plates

[ad_1] In ballet, the typical injuries these kinds of as sprained ankles or knee injuries, will extra possible be torn tendons, muscular tissues or ligaments. Starting off with the splits, is there an effect on the hip bones that could destruction progress plates? If younger kids practice vigorous or unsupervised stretching to do the splits, […]