Exercises For Pointe – Basic Ballet Positions Matter!

Workout routines for pointe function are not heading to final result in grace and ease when you dance ballet in pointe sneakers, until your primary ballet positions are appropriate. Spinal posture, well-held turnout (no subject what degree you have by natural means), and highly effective demi plies will give you strength and power in pointe […]

A Worry That Forcing the Splits Or Dancing in Pointe Shoes Can Damage Growth Plates

In ballet, the typical injuries these kinds of as sprained ankles or knee injuries, will extra possible be torn tendons, muscular tissues or ligaments. Starting off with the splits, is there an effect on the hip bones that could destruction progress plates? If younger kids practice vigorous or unsupervised stretching to do the splits, what […]