Leg Cramps and a Bad Diet – The Elastic Band Theory

You never employed to get leg cramps (right until not long ago), you run often and exercising for two several hours a day or more, you’re in shape, you’ve got got a ‘6 pack stomach’ – so you can consume everything you like, in just reason, correct? It just doesn’t get the job done like […]

Muscle Cramps & Jelly Beans – When a Sugar Isn’t a Sugar

It’s awesome how many incredibly superior athletes don’t think about pre-race diet as one of their approaches for winning or at minimum undertaking very well, injuries-absolutely free, in an event. I was talking to a runner on a couple times in the past just before a race and his system was to load up on […]