High School Wrestling: John Jesse’s Wisdom on Strength and Conditioning
In 1974, a book entitled Wrestling Physical Conditioning Encyclopedia was published. This book was written by a man named John Jesse. Conditioning coach Vernon Gambetta writes, "You are probably asking who is John Jesse? John Jesse was an expert on strength training, injury prevention and rehabilitation from Southern California." I never knew of this book’s […]
History of Strength and Conditioning Science
Early documents of power teaching day again to 3600 BC when Chinese emperors manufactured their subjects exercising everyday (Webster 1976). In the course of the Chou Dynasty topics had been required to go bodyweight- lifting tests right before coming into the military services. There is huge amount of money of evidence that indicates weight instruction […]