Leg Cramps and a Bad Diet – The Elastic Band Theory
You never employed to get leg cramps (right until not long ago), you run often and exercising for two several hours a day or more, you’re in shape, you’ve got got a ‘6 pack stomach’ – so you can consume everything you like, in just reason, correct? It just doesn’t get the job done like […]
The Good, Bad And Ugly Of Ergogenic Aids
From young to old, from beginner to elite, and no matter what the sport, there’s little doubt that sports supplementation is one of the hottest topics of conversation among sportsmen and women. It’s not just the prospect of maximising athletic performance by simply swallowing a few pills or sports drinks that’s so tantalisingly attractive; there’s […]