Muscle Cramps & Jelly Beans – When a Sugar Isn’t a Sugar

[ad_1] It’s awesome how many incredibly superior athletes don’t think about pre-race diet as one of their approaches for winning or at minimum undertaking very well, injuries-absolutely free, in an event. I was talking to a runner on a couple times in the past just before a race and his system was to load up […]

Sports Nutrition & Health – 5 Foods All Athletes Should Eat

[ad_1] There are several foods all athletes should eat in the days before an event to ensure peak performance. They include: 1. Whole grains-whole grain food such as cereal, bagels, pasta, and bread give good,long-lasting energy to the whole body. As the most important food group, athletes should eat many whole grain carbohydrates before an […]