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It’s a myth that muscles, toughness and stamina have to have the intake of big portions of animal-based mostly foodstuff. This myth started before any person even talked about protein. Through the Olympics, it’s a fantastic time to just take a seem at some awesome athletes who are champions and vegetarians:

  1. Charlene Wong is a champion determine skater who represented Canada in the 1988 Calgary Olympics. She began competing at the age of 6 and in 1980 was named to the Canadian Group and represented Canada in the Junior Planet Championships. She was highlighted in The Vegetarian Sports Nourishment Information by Lisa Dorfman.

  2. Paavo Nurmi, a Finnish runner, was a vegetarian due to the fact the age of 12. He is usually thought of the greatest observe and area athlete of all time. A prolonged-length runner, he competed in the 1920, 1924 and 1928 Olympics, successful 12 Olympic medals.

  3. Chris Campbell, wrestler, experienced for the 1980 Olympics but did not contend as the American crew boycotted the 1980 Moscow Olympics. At age 37, he commenced education once again and secured a location on the US group, winning a bronze medal at the 1992 Olympics, becoming the oldest American to medal in Olympic wrestling. He says, “I acquire care of my system. I don’t try to eat meat, and I do yoga each and every working day. It would make a variation.”

  4. Carl Lewis, vegan athlete, gained 10 Olympic medals, which include 9 golds, in a career that spanned from 1979 to 1996, competing for the US. He claimed, “most athletes have the worst diet regime in the entire world, and they contend in spite of it.”

  5. Surya Bonaly, qualified figure skater, represented France in the Olympics of 1992, 1994, and 1998. She is also now a US citizen. A vegetarian, she has appeared in PETA advertisements protesting Canada’s toddler seal hunt and English and French fur trade.

  6. Debbie Lawrence, vegetarian racewalker, has been a 3-time Olympian (1992, 1996, and 2000) and is the planet document holder for the women’s 5K racewalk celebration. She characteristics her accomplishment to really hard work and a vegetarian eating plan.

  7. Murray Rose, a vegetarian given that beginning, has six Olympic medals. He was born in
    1939 in Nairn, Scotland, but he moved to Australia with his spouse and children at an early age. He was an Olympic champion at age seventeen. He was recognised for his vegetarianism during his profession, earning him the nickname, “The Seaweed Streak.” He competed in the Olympics from 1956 by way of 1960, winning 6
    medals.

  8. Al Oerter, discus thrower, won 4 Olympic gold medals for the US – in 1956, 1960, 1964. He was also an summary painter.

  9. Edwin Moses, hurdler for the US, is a gold medalist who went 8 several years without dropping the 400-meter hurdle. About his job, he won two Olympic gold medals. After retirement from keep track of, he in accomplished in a 1990 Planet Cup bobsled race in Germany and received the two-male bronze medal with US Olympian Brian Shimer. Edwin Moses is a vegetarian.

  10. Leroy Burrell, sprinter, two times set the earth report for the 100 meter dash. He won a gold medal for the US in 1992 in Barcelona. He is a vegetarian.

As said in “Vegetarian Weight loss plans” by the Global Center for Sports Nutrition, Olympic Coach Magazine, Winter season 1997:

“If treatment is taken to involve a huge wide range of meals, vegetarian diets can be nutritionally ample to support athletic functionality.”

“No matter whether an personal is a leisure or planet-class athlete, being a vegetarian does not diminish natural talent or athletic performance. As considerably again as the Historic Video games, Greek athletes trained on vegetarian eating plans and exhibited remarkable capability in aggressive athletics.”

Searching at these 10 vegetarian Olympic athletes, it’s clear that the need to have to eat meat to be solid and a winner is a fantasy. A total foodstuff, plant-primarily based diet plan will give an athlete all the superb nourishment he or she demands to be a winner.

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