Eating family meals together promotes children’s enjoyment of a range of cuisines and family time. To avoid distractions, it is best to dine as a family at the table rather than while doing other things, such as watching television.

The most crucial meal of the day is breakfast. It has been demonstrated that children who consume breakfast concentrate better throughout the morning. Provide a savoury and a sweet course at both lunch and dinner to provide youngsters with a range of meals and nutrients.

Put a pitcher of water on the table to ensure that everyone stays hydrated. In addition, there is evidence that youngsters who drink more water score better on tests of attention and memory!